Actually, Sunday is always in the long run, but first, today it rained constantly and secondly, Martina had already ordered for 11.00 clock the driver, because we wanted today, watch a little Chinese fishing village. Ca. 40 KM away from Shanghai and more than 300 years old.
To anticipate, that was a very worthwhile and interesting trip. Unfortunately, something hindered by the bad weather. But we wanted to do at least a few hours to fresh air and some. A nice family outing.
The run was crisp. 10 KM I had planned.
I wanted more of a 5.30er Pace choose, but I elected after the first quiet KM in 5:22 minutes but a faster pace.
relatively loose I went 10 km in 49:20 minutes gone. A regular 4.56er section.
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