Almost the same story as every week.
It is difficult for me to come on Monday morning from the bed.
Nevertheless I had, yesterday evening protected and more really good 7 had 1 / 2 hours sleep
.
evening I was only 2 KM road in a slow 13 minutes of my daughter and at that time I had
the 10 KM in 49 minutes of brisk lunch already digested very well.
will run tonight so I have a 5 KM. would like
4 KM of which I use to warm up
and shrink, thus completing a KM regenerative and I will try again to make
a new attack on my personal best.
will fall off the 4.00 minutes.
0 comments:
Post a Comment